Ginger & Garlic Beef & Broccoli Stir Fry
Ingredients
- 500g beef
- 6 cloves garlic (crushed)
- 2 tbsp fresh ginger (minced)
- 2 capsicum (sliced)
- 1 bunch broccoli (chopped into florets)
- 1 cup sugar snap peas
- 2 spring onions (chopped)
MARINADE
- 1 tsp fish sauce
- 1 tbsp sesame oil
- 1 tbsp coconut aminos
- 1 tsp white pepper
- 1 tsp garlic powder
- ½ tsp salt
STIR FRY SAUCE
- 1 tsp coconut aminos
- 1 tsp fish sauce
- ½ cup water
- 1 tsp chicken stock (powder)
Method
- STEP 1: Put all the marinade ingredients in a bowl and combine thoroughly.
- STEP 2: Place your beef (cut into strips) in the marinade bowl and coat completely with marinade. Set aside for 20 minutes for the meat to marinade.
- STEP 3: While you are waiting for the meat to marinade, chop all your vegetables (capsicum, broccoli, sugar snap peas & spring onions).
- STEP 4: When the meat has finished marinading, heat a wok to medium-high heat and cook the beef until cooked through. Remove and set aside.
- STEP 5: Add 2 tablespoons of oil to the wok or large skillet on to medium-high heat. Add the garlic and ginger for 1 minute until fragrant.
- STEP 6: At 1 minute intervals add in the broccoli, capsicum and sugar snap peas. Cook this mixture no longer than 4 minutes.
- STEP 7: Add the beef back into the wok with your stir fry sauce.
- STEP 8: Cook until the vegetables are just barely cooked and remove from heat. Stir in the chopped spring onion.
- STEP 9: Season to taste and serve.